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Tossed Leaf TL-AI Wellness

Personalized meals built around your goals and the Tossed Leaf menu.

Create a wellness profile once, then use it to build Smart Meals, plan your day, organize weekly meals, revisit saved results and connect everything to the normal Tossed Leaf ordering experience.

Account-saved Menu-aware Nutrition estimates Reusable plans
Your wellness profileReady
Goal & preferencesSaved to your account
Smart MealBuilt from eligible menu ingredients
Calories Protein Carbs Fat

Review first, then load into your order when you are ready.

What you can do

One profile. A complete meal-planning toolkit.

TL-AI Wellness works with Tossed Leaf’s enabled menu categories, configured portions and nutrition data so suggestions stay connected to meals you can actually build and order.

Smart Meal

Choose an available meal category and create a personalized meal using your saved goal, dietary preferences and ingredients to avoid. Review the ingredients, portions and estimated nutrition before ordering.

Daily Plan

Generate one to four meals for the day and review the combined estimated nutrition summary. The planner avoids repeating the same meal category within the same daily plan when alternatives are available.

Weekly Program

Build a multi-meal weekly menu, review it before approval and track your weekly consistency. Meal categories are diversified within each day whenever the enabled menu allows it.

Saved Meals & Plans

Successful Smart Meals and Daily Plans are saved to your account. View, rename, favorite, delete or load them again later—even from another device signed in to the same account.

Smart Substitutions

Already building a meal? Compare the current item with your saved wellness preferences and review suggested improvements before accepting any change.

Rewards & AI Access

Track eligible reward points, use points toward checkout when available and see your included TL-AI allowance. Program values always follow the current Tossed Leaf settings.

How it works

From preferences to an order in four clear steps.

  1. 1
    Save your profile

    Choose a goal, calorie guides, meals per day, dietary preferences and allergy-awareness exclusions.

  2. 2
    Create your meal or plan

    Use Smart Meal, Daily Plan or a Weekly Program with currently eligible menu categories.

  3. 3
    Review the details

    Check ingredients, portions, estimated nutrition and any availability or profile-change warnings.

  4. 4
    Load into your order

    Add or replace the current builder draft, then review delivery, rewards, payment and final totals before submitting.

Weekly options

Plan more than one meal at a time.

Available weekly options are configured by Tossed Leaf and can be adjusted over time.

5 meals / weekBalanced Week

Five personalized meals per week.

10 meals / weekPerformance Week

Ten protein-focused or balanced meals per week.

14 meals / weekComplete Wellness

Fourteen personalized meals with weekly nutrition summaries.

Designed for review and control

Your profile guides the experience—you still make the final choices.

Stored with your account

Your wellness profile and eligible saved wellness results are tied to your account rather than relying on browser-only storage.

Limited AI request data

When TL-AI meal creation is enabled, the recommendation request uses the wellness preferences and eligible menu data it needs; your name, email and phone are not included in that request.

Review before ordering

Loading a saved meal or plan only prepares an order draft. It does not submit an order, take payment, reserve stock or reserve a kitchen.

Nutrition and allergy awareness

Nutrition values are estimates. Dietary filtering cannot guarantee an allergen-free meal and cross-contact may occur, so important requirements should always be confirmed with the restaurant.